| Effects of various bridge exercises using the sling on the core muscle activation |
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Suk-Bum Kim, Quetae Park |
Konyang University
Incheon National University |
Correspondence:
Quetae Park,
Email: pqt7127@incheon.ac.kr
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Received: 13 October 2016 • Accepted: 27 November 2016 |
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| Abstract |
PURPOSE
This study analyzed the impact on the 6 parts core muscle activity during bridge exercise in the ankle and knee.
METHODS
Ten healthy university students participated in two trials: (1) ankle bridge exercise(15°, 30°, 45°, 5 secind), and (2) knee bridge exercise(15°, 30°, 45°, 5 secind) in same energy expenditure condition.
RESULTS
First, During the 15°, 30° ankle bridge exercise, the muscles activity was higher in Biceps Femoris, Erector spine thoracic part, Erector Spine lumbar part (p<0.05). seconds, during the 15°, 30°, 45° knee bridge exercise, the muscles activity was higher in Rectus Femoris, Biceps Femoris, Rectus abdominis(p<0.05). thirds, Sling angle was a statistically significant difference in the core muscle training (p<0.05).
CONCLUSIONS
Core muscles activity was a difference according to bridge exercise in ankle and knee. therefore it is necessary to adjust the position and angle of the sling exercise for core muscle training. |
| Keywords:
exercise intensity, fat oxidation, metabolism, oxygen uptake, excess post-exercise oxygen consumption |
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