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Asian J Kinesiol > Volume 18(4); 2016 > Article
The Official Journal of the Korean Academy of Kinesiology 2016;18(4):63-69.
DOI: https://doi.org/10.15758/jkak.2016.18.4.63    Published online December 30, 2016.
Effects of various bridge exercises using the sling on the core muscle activation
Suk-Bum Kim, Quetae Park
Konyang University
Incheon National University
Correspondence:  Quetae Park,
Email: pqt7127@incheon.ac.kr
Received: 13 October 2016   • Accepted: 27 November 2016
This study analyzed the impact on the 6 parts core muscle activity during bridge exercise in the ankle and knee.
Ten healthy university students participated in two trials: (1) ankle bridge exercise(15°, 30°, 45°, 5 secind), and (2) knee bridge exercise(15°, 30°, 45°, 5 secind) in same energy expenditure condition.
First, During the 15°, 30° ankle bridge exercise, the muscles activity was higher in Biceps Femoris, Erector spine thoracic part, Erector Spine lumbar part (p<0.05). seconds, during the 15°, 30°, 45° knee bridge exercise, the muscles activity was higher in Rectus Femoris, Biceps Femoris, Rectus abdominis(p<0.05). thirds, Sling angle was a statistically significant difference in the core muscle training (p<0.05).
Core muscles activity was a difference according to bridge exercise in ankle and knee. therefore it is necessary to adjust the position and angle of the sling exercise for core muscle training.
Keywords: exercise intensity, fat oxidation, metabolism, oxygen uptake, excess post-exercise oxygen consumption


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