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| Can Low Intensity Strength Training Alone for Older Females Improve Cardiovascular and Functional Fitness? |
| Yunsik Kim, David Michael O’Sullivan |
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Asian J Kinesiol. 2023;25(1):3-10. Published online January 31, 2023 DOI: https://doi.org/10.15758/ajk.2023.25.1.3 |
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Can Low Intensity Strength Training Alone for Older Females Improve Cardiovascular and Functional Fitness? The Asian Journal of Kinesiology. 2023;25(1):3-10  Leisure Time Activities as Cognitive Training: Can Cognitive Fitness Improve Well-Being of Older Adults? Well-being and Quality of Life - Medical Perspective. 2017; Effectiveness of combined exercise training to improve functional fitness in older adults: A randomized controlled trial Geriatrics & Gerontology International. 2014;14(4):892-898 Can aerobic training improve muscle strength and power in older men? Yearbook of Sports Medicine. 2011;2011:410-411 Definition of actual fitness terms: high-intensity functional training, high-intensity interval training, functional training, circuit training, CrossFit® Tělesná kultura. 2021;44(1):1-8 Low Volume, Home-Based Weighted Step Exercise Training Can Improve Lower Limb Muscle Power and Functional Ability in Community-Dwelling Older Women Journal of Clinical Medicine. 2019;8(1):41 Effect of very low-intensity resistance training with slow movement on muscle size and strength in healthy older adults Clinical Physiology and Functional Imaging. 2013;34(6):463-470 Combination of body mass-based resistance training and high-intensity walking can improve both muscle size and V˙O2peak in untrained older women Geriatrics & Gerontology International. 2016;17(5):779-784 The Effect of Strength Training on Functional Fitness in Older Patients with Chronic Lung Disease Enrolled in Pulmonary Rehabilitation Rehabilitation Nursing. 2008;33(3):91-97 Effects of Low Intensity Blood Flow Restriction Training on Muscle Volume, Strength and Power in Healthy Middle-Aged Females The Asian Journal of Kinesiology. 2022;24(4):34-43 |
