| Effects of Weight Training and Plyometric Training for Fitness and Functional Stability on Collegiates Male |
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Seung-Heon Choi |
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KyungWon University |
Correspondence:
Seung-Heon Choi,
Email: sunghorn@kyungwon.ac.kr
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Received: 15 November 2010 • Accepted: 16 December 2010 |
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| Abstract |
INTRODUCTION
This study is provided of weight training and plyometric training performance to fitness, functional stability with compare as well as is improved of exercise ability with training methods and goal-establishing in basical data.
METHOD
Subjects 14 Collegiates divided in two group(weight Training group: 7, plyometric Training group: 7) in this study. All subjects measured fitness(sit-up, sargent jump, side jump, body reaction time, trunk flexion) and functional stability(anterior/posterior, medial/lateral static & dynamic balance).
RESULT
Sargent jump and body reaction time were significant. anterior/posterior static and dynamic balance were not significant. medial/lateral static and dynamic balance for right were significant. and left dynamic was significant.
CONCLUSION
Weight & plyometric training had effect to low-leg muscle of coordination according to fitness improvement and equilibrium sensory function maintain to balance ability. muscle strength on propriety-level stimulation considered it as muscle strength of improvement in correlational relation. |
| Keywords:
Weight training, Plyometric training, Fitness, Functional stability |
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